Coaching
Holistic health coaching
Stephanie is a certified holistic health coach through the Institute for Integrative Nutrition. She empowers clients to embrace what it means to be truly well by focusing on stress management, mindset shifts, health habits, and self-care.
Emotional intelligence coaching
Lisa and Stephanie are certified emotional intelligences (EI) coaches and offer the EQ-i 2.0® and EQ 360 assessments. After completing the assessment, we work with clients to understand how EI impacts their personal and professional experiences and develop goals for growing their EI competencies.
Mindfulness and meditation coaching
We offer individual mindfulness and meditation coaching including guided meditation sessions and 1:1 support for developing a mindfulness practice. If you’ve tried mindfulness or meditation and thought that you just weren’t good at it, this coaching option is for you!