Workshops
We are available for in-person and remote workshops tailored to meet your goals. Signature workshops include:
Navigating burnout and managing stress
We know that managing stress is important but finding the time to seek out strategies and resources can be overwhelming on its own. If you feel this way, know that you are not alone! In this workshop, we will discuss the signs of burnout and share practical strategies to manage stress and increase resiliency.
Growing your presence: An introduction to emotional intelligence
In this workshop participants will be introduced to the EQi 2.0 model and learn practical strategies to grow their emotional intelligence. These skills can be applied to personal and professional settings.
Take a pause: Build mindful moments throughout your workday
In this workshop we share practical strategies for bringing the principles of mindfulness (non-judgmental, present moment awareness) to work. Whether is how you approach email, show up in meetings, deal with competing priorities, applying mindful principles and practices can impact how you experience your workday. Building mindful moments into the workday can support focus, stress management, and overall well-being.
Finding gratitude in the everyday
In this workshop participants will be introduced to the science behind gratitude and positive psychology interventions as a way to cultivate positive emotions and resilience.
Other possible workshops include:
Becoming Mindful: An Introduction to Mindfulness and Meditation
Creating Healthy Habits
Getting Gritty: Discovering the Relationship between Personal Qualities, Mindset, and Grit
Making the connection between EI and CC- How to Use Emotional Intelligence Skills to Cultivate Cultural Awareness and Cross Cultural Communication in the Workplace
Looking through a Different Lens- Exploring Identities and Building Awareness of Self and Others
What’s Your Story?: How to Build Leadership Presence Through Reflection
I See You: How to Cultivate Empathy in the Workplace
When It’s More Than a Bad Day: How to have difficult conversations with co-workers and students using the Active Minds V-A-R model
Guided Meditation Sessions